How many diets have you tried? How many times have you gotten the latest exercise video, or joined a gym, only to realize that at the end of the day you are too tired and too busy?
I have been there. I have weighed 200 pounds, had health problems as a result, and decided to get healthy. I've coached many people just like you through 20, 50, even 100+ pounds of weight loss.
Here's the secret: it's not about finding the right diet plan - it's about making your own plan. One that works for you.
As your personal coach, I can support you and guide you--turning your motivation into a real, lasting lifestyle change that will bring you better health and happiness.
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