The psychology of wellness made easy.

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How many diets have you tried? How many times have you gotten the latest exercise video, or joined a gym, only to realize that at the end of the day you are too tired and too busy?

I have been there. I have weighed 200 pounds, had health problems as a result, and decided to get healthy. I’ve coached many people just like you through 20, 50, even 100+ pounds of weight loss.

Here’s the secret: it’s not about finding the right diet plan – it’s about making your own plan. One that works for you.

I created FitShrink to help others by making the psychology of wellness easy.  How can I help you get healthy?

Dr Kelly Baez