Media

TV/Video

Mindset of Health For New Moms: Guest video for Bodies for Birth

Inner Success TV (note: they had a bit of sound trouble in the first 15 minutes)

FitShrink Youtube Channel

Radio/Podcast:

Butterflies of Wisdom 

Shed The B!tch Radio

The Wellness Ultimatum

We Choose Respect Podcast

Live to Win Now

Building Ambition Podcast

George Wilder Jr. Radio Show July 8, 2016 June 15, 2016

The Derek Releford Show (Please note: Explicit language, but not in my segment)

 Transform U! Radio

Magazine:

Parents Magazine, February 201716003311_10212257401215698_2922446045017399643_n

 

 

 

Her Magazine: Wellness for Busy Women

Her Magazine Dec 2016

 

Her Campus: 6 Things That Determine How Healthy You are (Other than your weight)

Forbes: How Trauma Impacts Black Communities and Police Officers

Dr. Oz Good Life Magazine: Sometimes Getting Healthy Takes Two Tries: Kelly Baez’s Weight-Loss Success Story

Spark People: When Mom and Dad Diet: Talking to kids about weight loss

Teen Vogue: 10 Tips That’ll Help You Actually Keep Your New Year’s Resolutions

Paste Magazine: 10 Ways to Still Be a Mindful Eater During The Holidays

 

Publications

Thrive Global: Click here to go to my page

Healing Grief With Exercise

How to Say Yes to Exercise (When you’d rather say no)

Efficient Self-Care

EveryDay Power Blog: For a complete list, click here for my Author Page

InShape NewsFlash:

Coping With Depression

Ice and Other Drug Related Illness

Binge Eating

Other Publications:

How to lose weight without gaining debt: The Dollar Stretcher

PTSD: What you might not know: The Hill.com