Simple. Effective. Affordable.
Wellness programs are proven to decrease healthcare costs, alleviate stress, and improve productivity. However, the cost of consistent in-person training has made it impossible for all but the largest corporations. Until now.
My name is Dr. Kelly Morrow-Baez. I am a Licensed Professional Counselor and health motivation expert. My goal is to make your business the healthiest it can be with the FitShrink Wellness Program.
Simple: Hour-long lunch-and-learn style training per week. Monthly or year-round. Via video chat. On site training available in the Columbus, GA area!
Effective: Wellness trainings are both relevant and consistent, supporting your team in making lasting lifestyle change.
Affordable: Several options available to suit your budget. Many insurance providers offer discounts when you offer a wellness program!
Sample topics include:
- Keeping New Year Resolutions
- Stress management and self-care
- Comfort food vs Caring food: emotions and food
- Habits 101: how to break bad ones, how to make good ones last
- Beat your cravings
I offer a complimentary training to get started. Contact me to learn more!